The summer solstice tends to bring intensity, light and heat. The sun sets later in the day, which might mean you are doing more than other times of the year. How are you adapting your yoga practice to compliment these changes?

This series of classes in July will invite you to explore ways that you can cultivate a soothing yoga practice to balance summer’s sun. inspired by yoga philosophy and ayurveda’s teaching of the five elements (space, air, fire, water, earth) we will explore how paying attention to the elements in your yoga practice can help balance the natural rhythms of the season.

Returning to the question, “what is enough?” you will see how the season’s natural flow helps illuminate the answer.

Week One: Soothing during pitta season (fire & water) by Invoking Water’s Flow

Week Two: Cultivating Earth’s Support

Week Three: Moving with Air

Week Four: Expanding Space

Logistics

Dates: Thursdays, July 14, 21, 28, & Aug 4

Time: 5:45 - 6:45 pm PST (8:45-9:45 pm EST)

Tuition: Sliding Scale $45-80 (includes recording)

Important Notes

• 60-minute practice recorded for you to repeat as many times as you want.

• A recording will be uploaded to a private YouTube link. Available indefinitely.

• No refunds or credits.

• When you register using Momence, the class time will automatically adjust to your time zone.

• The Zoom link is emailed approximately 1 hour before class starts

Recommended Props:

• 1-2 yoga blocks

• a yoga blanket (or beach towel)

• a yoga strap (or something similar)