Explore movement and stillness in your yoga practice to help you build embodied insight.

 
 

 

Workshops & Retreats

Join Dawn for workshops and retreats in Santa Cruz that open with supported somatic movements and move into dynamic yoga asana that allows the alchemy of form & flow to deepen the understanding of body, mind, breath, & heart. 

Yoga Teacher Training

Dive deeper into yoga practices, anatomy, philosophy, and theory in the Embodied Insight Teacher Training designed to offer you a deep dive into inquiry. Find new insights and nourishment in your body and in your life.  

Receive Individual Guidance

During a private yoga session you will be able to ask questions and develop sequences that target your specific needs and interests in the practice. Also great for friends or partners to explore their practice together. 

Practice with Dawn Online

Join Dawn for online yoga classes that help you keep your practice consistent and nourishing when you can’t make it to a public yoga class.

 

 

 

“After a few years of dabbling in yoga, I took one of Dawn's classes in late 2009 after I had been injured in an accident.  Little did I know, yoga can be life-changing, both physically and mentally, and Dawn's teachings really opened that up to me. Dawn's knowledge, kindness, openness to every student's needs, and her dedication to creating a thoughtful practice make her one-of-a-kind.  She is a gift to the yoga community and I'm grateful to have her in my life.”  - E.D.G.