Think about all the ways that you move in your life. You likely walk forward, bend forward, and see the front of your body frequently throughout the day. You mostly likely feel your back-body when sitting at a desk, driving, and sleeping.

How often do you move to or see your side without also moving forward, backward, or twisting? 

Spoiler: rarely. 

This four-week movement series will explore your side body - the ways you engage it for balancing and the ways you soften it for ease in movement. You will explore movement and postures that help you feel your side body connect your limbs to your trunk (including your neck) and integrate your front and back (think of your core as a responsive cylinder). 

The sequences in this series will include lying on the floor, standing, and arm balancing (plank & side plank). Suggested Props: yoga mat, 2 blocks, blanket, strap.

In case you have to miss a week or want to re-visit the classes, practices will be recorded for you to access as often as you like. No refunds or credits are available if you miss the live classes.

Thursdays, September 9, 16, 23, 30 from 5:30 - 6:30pm PST. (Registration link automatically adjusted to your time zone).

Sliding scale $45-$80 for all four classes and recordings. (more info on the sliding scale here.)