Take a sacred pause and retreat into practice and yourself through workshops, day-long retreats, and weekend retreats.
What gifts have you received by moving your body?
Explore the gifts of movement with mindfulness, curiosity, and creativity. In this workshop, you will integrate many ways to move for a practice that is soft and strong. This practice will begin with a series of sliding and gliding movements that build to strong and dynamic postures.
Saturday, December 11, 12-2 pm PST
In-person only, space limited to 15 people.
$30 per person.
Dawn uses consent cards to honor your needs and preferences regarding hands-on touch in practice. She prioritizes verbal instruction and visual demonstrations but might find it helpful to use touch (with your consent) in certain situations. You are invited to flip your token over at any time to communicate your needs throughout class.
“Dawn’s approach to yoga, breath, and meditation have been transformative for me. Her insightful sequences, attention to alignment, and use of props have not only expanded my practice in the studio but have also given me the confidence to cultivate a sustainable home practice. Through her teachings and retreats she creates a yoga community that supports deep self-work, reflection, and growth. She has given me the tools to look inward, heal, and rest solidly in the present. I feel so blessed to have Dawn as my guide, I am excited to continue exploring this path alongside her. ”
© 2023 Dawn Hayes Yoga
