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Expanding your Backbends

  • Pacific Edge Climbing Gym 104 Barson St Santa Cruz, CA, 95060 United States (map)

Dvipada Viparita Dandasana  two leg inverted staff posture

photo: Margo Jones Duvall

$30 ($25 for Pacific Edge Climbing Members)

Intermediate intensive.

Backbends hold a certain fascination for the modern yogi. They can have invigorating and uplifting effects on the body, mind, and emotions. And for most of us, the more advanced postures can seem elusive and impossible.

In this intemediate intensive we will use Urhdva Dhanurasana (upward facing bow) as a foundation to build upon and a gateway to deepening backbends. By practicing variations of this pose with and without support (expect to see the chairs) we will explore our limits and learn ways to grow in practice.

Prior yoga experience in Urdhva Dahanurasana (upward facing bow/ wheel) is recommended. Come prepared to practice with focus and a sense of curiosity.

Earlier Event: October 12
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Later Event: December 14
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