Mid-Winter Rhythms
Mid-Winter brings short days and long nights that are cold and damp. These environmental influences may lead us to feel tired and uninspired. Are you finding it challenging to keep the rhythms that nourish and inspire you flowing? Combined with the challenges Covid has brought into our lives, it may feel like it takes an unreasonable amount of effort to do simple things.
You aren't alone in feeling this way. Simple things are hard, and that is real and reasonable considering what we have gone through for the past few years.
This month's series of yoga classes are designed to honor the rhythms of winter, and of this unique winter. Practicing together offers support and accountability. We will experiment to discover what is needed, and hopefully, you will discover what is enough for you from week to week.
We will honor the rhythms of the day by practicing earlier when the sun is building in its strength (9am PST & noon EST). Your practice will evolve as we consider the following inquiries:
How much movement is helpful? How much support do I need? Am I getting enough rest? What helps me feel strong? How do I attune my attention when it wanders? What is obvious? What is subtle?
What to Expect
This series is appropriate for all levels and will include ideas to adapt your practice in pace and intensity.
Each session is streamed live on Zoom and is recorded for you to access indefinitely
Logistics
Dates: Saturdays, February 5, 12, 19, 26
Time: 9-10 am PST
Tuition: $45-$80 sliding scale. Series Valued at $60. Additional discounts are available; please email me for more information.
Helpful Notes
60-minutes of themed practice that connects over the four-week series.
Recordings are uploaded to a private YouTube link after every class. Perfect if you have to miss a class unexpectedly, the time doesn’t work for you regularly, or you want to repeat the practice again later. Available indefinitely.
No refunds or credits.
When you register using Momence, the class time will automatically adjust to your time zone.
Recommended Props:
1-2 yoga blocks
a yoga blanket (or beach towel)
if on hard floors, a blanket or towel that will slide on them
if on carpet, a cookie tray to slide on.
