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Seasonal shifts can have a strong impact on our lives. In the early winter we might notice social commitments and traditions that surround us with “being busy” in preparation for the holidays. This “busy-ness” can quickly affect us physically, mentally, and emotionally.
I’ve found that my asana practice also needs to respond and shift with these commitments in my life. Often, when stress levels rise and commitments pile up, its important for me to incorporate poses designed to nourish and restore me physically, mentally, and emotionally.
In this workshop, we’ll look at anatomy within the body in relationship to our immune system and explore postures that promote deep nourishment on many levels.
Expect a practice that balances dynamic and passive postures and uses props as we build toward supported inversions. This long session is needed for instruction and demo of prop set-up, also leaving time to soak in the postures.
Some yoga experience is recommended, although all levels are welcome. (Modifications available for those not practicing inversions).
Come prepared to practice with focus and curiosity.