Weekly Class Schedule & Descriptions
Flow, Form, & Restore
This replenishing class strikes a balance of Sthira & Sukham (effort & ease) with slow-paced somatic movements, held static postures, and a deeply nuanced vinyasa flow. Cultivate support, nourishment, and insight with the creative use of props and explore alignment through a variety of lenses.
Flow, Form, & Fire
This dynamic class offers a unique combination of somatic movements, vinyasa flow, and prop involved explorations. Stoke heat & fire through strength & mobility and remain engaged with the nuances of activation & refinement. The resistance, traction, support, and feedback of props helps develop embodied insight into your body, movement, and life.
10:15-11:45am Form, Flow, & Fire @ Pacific Edge Climbing Gym