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Flow, Form, & Restore

This replenishing class strikes a balance of Sthira & Sukham (effort & ease) with slow-paced somatic movements, held static postures, and a deeply nuanced vinyasa flow. Cultivate support, nourishment, and insight with the creative use of props and explore alignment through a variety of lenses. 


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Flow, Form, & Fire

This dynamic class offers a unique combination of somatic movements, vinyasa flow, and prop involved explorations. Stoke heat & fire through strength & mobility and remain engaged with the nuances of activation & refinement. The resistance, traction, support, and feedback of props helps develop embodied insight into your body, movement, and life.


MONDAY

  • 8:30-9:20am Flow, Form, & Restore @ Luma (Janet Leimeister subs Jan 28)

  • 5:45-7:15pm Flow, Form, & Fire @ Pacific Cultural Center (Radha subs Jan 28)


TUESDAY


THURSDAY


FRIDAY

  • 11am-12:15pm Slow Flow @ Pleasure Point Yoga (Magnolia Rasak subs Feb 1)

  • 5:30-6:50pm Flow, Form, & Fire @ Luma (Kristina Cabrera subs Feb 1)


SATURDAY


I have been a devoted student of Dawn since 2013. Her yoga classes are the perfect synergy of alignment, meditation and core work. Her thoughtfulness and passion shows through in every class and her adjustments are divine. I feel so lucky to have a teacher like Dawn in Santa Cruz!!
— Deva, Acupuncturist