Weekly Class Schedule & Descriptions
Flow, Form, & Restore
This replenishing yoga class strikes a balance of Sthira & Sukham (effort & ease) with slow-paced somatic movements, held static postures, and a deeply nuanced flow. You will explore yoga props as a way to offer feedback, support, and nourishment to your body.
You will begin with supine movements that build into some combination of standing poses, seated postures, arm balances, and inversions for all levels. You will frequently use the wall and yoga chairs for support during the practice. Cultivate support, nourishment, and insight with the creative use of props and explore alignment through a variety of lenses.
Flow, Form, & Fire
This dynamic class offers a unique combination of somatic movements, vinyasa flow, and prop involved explorations. You will begin with a series of supine movements that tend the fires of attention and awareness. The heat will build as you explore surya namaskar (sun salutations) and asanas (postures) with resistance, traction, and glide to challenge your foundation and ask more of your internal strength.
A full spectrum of standing poses, seated postures, arm balances, and inversions for all levels will allow you to move in a variety of ways. You will use props in a way that removes support and asks you to activate and explore.
5:45-7:15pm Flow, Form, & Fire @ Pacific Cultural Center
5:30-6:50pm Flow, Form, & Fire @ Luma
10:15-11:45am Form, Flow, & Fire @ Pacific Edge Climbing Gym