Flow, Form, & Restore

This replenishing class strikes a balance of Sthira & Sukham (effort & ease) with slow-paced somatic movements, held static postures, and a deeply nuanced vinyasa flow. Cultivate support, nourishment, and insight with the creative use of props and explore alignment through a variety of lenses. 

Flow, Form, & Fire

This dynamic class offers a unique combination of somatic movements, vinyasa flow, and prop involved explorations. Stoke heat & fire through strength & mobility and remain engaged with the nuances of activation & refinement. The resistance, traction, support, and feedback of props helps develop embodied insight into your body, movement, and life.

MONDAY

• 8:30-9:20am Flow, Form, & Restore @ Luma Class canceled Dec 24

• 5:45-7:15pm Flow, Form, & Fire @ Pacific Cultural Center Class Canceled Dec 24 & Dec 31. A special New Year’s Eve Candle Light Yoga Practice Offered at the PCC. Pre-Registration Recommended.

TUESDAY

• 7:30-9:00pm Flow, Form, & Restore @ Pacific Edge Climbing Gym Class Canceled Dec 25 & Jan 1

WEDNESDAY

• 5-6:15pm Flow, Form, & Restore @ Divinitree

THURSDAY

• 12-1pm Flow, Form, & Fire @ Santa Cruz Yoga Class canceled Thanksgiving, Nov 22

• 7:30-9pm Flow, Form, & Fire @ Pacific Edge Climbing Gym Class canceled Thanksgiving, Nov 22

FRIDAY

• 11am-12:15pm Slow Flow (Flow, Form, & Restore) @ Pleasure Point Yoga Starts Nov 9

• 5:30-6:50pm Flow, Form, & Fire @ Luma Class canceled Nov 23

SATURDAY

• 10:15-11:45am Form, Flow, & Fire @ Pacific Edge Climbing Gym