Flow, Form, & Restore

This replenishing class strikes a balance of Sthira & Sukham (effort & ease) with slow-paced somatic movements, held static postures, and a deeply nuanced vinyasa flow. Cultivate support, nourishment, and insight with the creative use of props and explore alignment through a variety of lenses. 

Flow, Form, & Fire

This dynamic class offers a unique combination of somatic movements, vinyasa flow, and prop involved explorations. Stoke heat & fire through strength & mobility and remain engaged with the nuances of activation & refinement. The resistance, traction, support, and feedback of props helps develop embodied insight into your body, movement, and life.

MONDAY

• 8:30-9:20am Flow, Form, & Restore @ Luma (Janet Leimeister subs Jan 28)

• 5:45-7:15pm Flow, Form, & Fire @ Pacific Cultural Center (Radha subs Jan 28)

TUESDAY

• 9-10:20am Flow, Form, & Restore @ Luma Yoga (Robin Penney subs Jan 29)

• 7:30-9:00pm Flow, Form, & Restore @ Pacific Edge Climbing Gym (Gabriel Benjamin subs Jan 29)

THURSDAY

• 9-10:20am Flow, Form, & Fire @ Luma Yoga (Zoe Kosovic subs Jan 31)

• 12-1pm Flow, Form, & Fire @ Santa Cruz Yoga (Denise Lapides subs Jan 31)

• 7:30-9pm Flow, Form, & Fire @ Pacific Edge Climbing Gym (Gabriel Benjamin subs Jan 31)

FRIDAY

• 11am-12:15pm Slow Flow @ Pleasure Point Yoga (Magnolia Rasak subs Feb 1)

• 5:30-6:50pm Flow, Form, & Fire @ Luma (Kristina Cabrera subs Feb 1)

SATURDAY

• 10:15-11:45am Form, Flow, & Fire @ Pacific Edge Climbing Gym