Flow & Form

This replenishing yoga class strikes a balance of Sthira & Sukham (effort & ease). It is inspired by classical yoga, alignment & anatomical study, breath-based flow, functional movement, and somatic practices. You will explore and experiment with yoga props as a way to offer feedback, support, and nourishment to your body. 

You will begin with supported sliding & gliding movements that build into some combination of standing poses, seated postures, supported arm balances, and inversions for all levels. You will frequently use the wall and yoga chairs to approach the yoga poses in unique ways.

Flow, Form, & Fire

This dynamic class begins with a series of supine movements that tend the fires of attention and awareness. It offers a unique combination of sliding & gliding, vinyasa flow, alignment instruction, functional movement, and prop involved explorations. The heat will build as you explore surya namaskar (sun salutations) and asanas (postures) with resistance, traction, and glide to challenge your foundation and ask more of your internal strength.

 A full spectrum of standing poses, seated postures, arm balances, and inversions for all levels will allow you to move in a variety of ways. You will use props in a way that creates resistance and asks you to activate and explore. 

MONDAY

• 5:45-7:15pm Flow, Form, & Fire @ Pacific Cultural Center

TUESDAY

• 9-10:20am Flow, Form, & Restore @ Luma Yoga

• 7:30-9:00pm Flow, Form, & Restore @ Pacific Edge Climbing Gym

THURSDAY

• 9-10:20am Flow, Form, & Fire @ Luma Yoga

• 12-1pm Flow, Form, & Fire @ Santa Cruz Yoga

• 7:30-9pm Flow, Form, & Fire @ Pacific Edge Climbing Gym

FRIDAY

• 5:30-6:50pm Flow, Form, & Fire @ Luma Skylar sub Sept 27

SATURDAY

• 10:15-11:45am Form, Flow, & Fire @ Pacific Edge Climbing Gym Talya Lutzker subs Sept 28