We know that taking time to move and breathe throughout the day offers us more focus and creativity during work. In an effort to do just this, Dawn partners with Santa Cruz and San Jose area companies to offer on-site weekly yoga classes.
Dawn is skilled at accommodating all student levels and abilities. She also has experience with therapeutic techniques for neck/shoulder and back pain, which are common complaints for those working long hours at a computer.
BENEFITS OF CORPORATE CLASSES
Helps to lower stress and fatigue
Assists employees with health and exercise goals
Employees return to work more focused, calm, and productive
On-site classes make for an efficient movement offering
Cost-effective way for a company to invest in wellness for employees
WHAT TO EXPECT
60 minute session, often helpful to schedule in the morning or during a lunch break.
An all-levels practice designed as a counter-balance for sitting in a desk
Sequences can address a whole array of work-related issues such as neck and shoulder pain from the computer and low back pain from sitting
Detailed, alignment-based instruction
All students will be asked to sign a liability waiver
Regular weekly yoga classes offer a consistent practice experience for students