We know that taking time to move and breathe throughout the day offers us more focus and creativity during work. In an effort to do just this, I partner with Santa Cruz and San Jose area companies to offer on-site weekly yoga classes.
I am skilled at accommodating all student levels and abilities. I also have experience with therapeutic techniques for neck/shoulder and back pain, which are common complaints for those working long hours at a computer.
BENEFITS OF CORPORATE CLASSES
Helps to lower stress and fatigue
Assists employees with health and exercise goals
Employees return to work more focused, calm, and productive
On-site classes make for an efficient movement offering
Cost-effective way for a company to invest in wellness for employees
WHAT TO EXPECT
60 minute session, often helpful to schedule in the morning or during a lunch break.
An all-levels practice designed as a counter-balance for sitting in a desk
Sequences can address a whole array of work-related issues such as neck and shoulder pain from the computer and low back pain from sitting
Detailed, alignment-based instruction
All students will be asked to sign a liability waiver
Regular weekly yoga classes offer a consistent practice experience for students