Musings on yoga, life, and practice that help inspire inquiry and understanding.
Two hands together to all those who have entered my life this past year. A bow of reverence to those that have left. A wish for ease, grace, and love to those who continue to stand with me on this journey as I shed old habits, cultivate new, and grow and change in 2015.
Read MoreWalking along the ocean on December 21st, the sun sets on the winter solstice -- the shortest day of the year. An abnormally low tide at Pleasure Point reveals the normally hidden tide pools and craggy rocks along the shore...
Read MoreI'm been putting off the writing of this first post for quite some time now. Not really knowing how to start this new venture -- writing about myself and yoga for anyone to see and read. I thoroughly enjoy the process and experience of sharing yoga, but it is quite different talk about yoga, life, and this path when looking into a room with familiar friendly faces. Sitting here, I see a blank screen and I wonder what to say...
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Dawn uses consent cards to honor your needs and preferences regarding hands-on touch in practice. She prioritizes verbal instruction and visual demonstrations but might find it helpful to use touch (with your consent) in certain situations. You are invited to flip your token over at any time to communicate your needs throughout class.
“Dawn’s approach to yoga, breath, and meditation have been transformative for me. Her insightful sequences, attention to alignment, and use of props have not only expanded my practice in the studio but have also given me the confidence to cultivate a sustainable home practice. Through her teachings and retreats she creates a yoga community that supports deep self-work, reflection, and growth. She has given me the tools to look inward, heal, and rest solidly in the present. I feel so blessed to have Dawn as my guide, I am excited to continue exploring this path alongside her. ”
© 2023 Dawn Hayes Yoga
